Coaching Q: In, Out, Up.
Description: This drill is fairly advanced, but can be broken down into a simple 3 step count that goes: ”In, Out, and Up.” The foot that is in the ladder will move up to the next box as you push off of the foot that is outside of the ladder. If you are learning this drill for the first time, be sure to move slowly and use the 3 count in your head: “In, Out, Up” or “1, 2, 3.” Get the steps down before increasing your speed or adding any variations. Remember, go as fast as you can under control. This might mean walking through the steps until you know the routine.
