Position: Stand, back straight, feet flat on the floor, head neutral/still. Grip always with fingers and thumb around the handle.
Breathing: Exhale when you exert at the start of the exercise and inhale when returning to start position.
Start/Movement/Finish: Arms straight by the thighs, palms facing legs. Raise your elbows away and very slightly forward. As the lift begins, keep a break in the arms so that they are not locked straight. Raise elbows to shoulder height, lower until straight by the side.
