Distance: 10 yards there and back.
Description: Repeat the lunge twist for 10 yards, and then return doing the same thing for another 10 yards. The lunge twist is similar to the deep lunge with an increased focus on the hip flexors and abdominal muscle flexibility. Take a big step and lean forward, keeping your shoulders tall, and rotate across your body over the front bent knee. Take another big step, now twisting to the other side, still keeping your chest up. You should feel a deep stretch from the front of your quad, up through your lower abs.
