Setup: A box or bench, one mini band.
Position: Seated on a box or bench so that the legs are bent at 90 degrees. Place the mini band around the ankles, just above the tops of shoes.
Movement: One leg is the anchor to increase or decrease the tension. The moving leg is lifted just enough to get ground clearance. Keeping the thighs together, rotate the fixed leg so that the foot moves away from the start and returns.
Coaching Points: How far out the foot can go is limited, so if the anchor foot can be positioned to allow more movement inward, that is helpful. The thigh "turns;" don't let it wander away from the middle
