River Dance - Male

Coaching Q: In, Behind, Out.


Description: Follow a 3 step pattern that goes: “In, Behind, & Out.” Start from the side of the ladder and step into the first box with your near foot, then reach behind and all the way across with your second foot, landing out on the opposite side of the ladder. The third step is important because it transitions into the first step of next count. Again, use the 3 count in your head: “In, Behind, Out” or “1, 2, 3.” Until you have memorized the pattern, do not increase your speed. Never go so fast that you lose control, even if this means walking through the drill to learn the steps.

Training Programs

Year Round Youth Speed
Speed Intro
Off-Season Middle School Hybrid
Middle School Girls Hybrid Training
Summer Elite Speed
Summer Speed Training
Year Round Any Speed
Ladder Workouts

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