Single Leg Shuffle - Girls

Description: The Single Leg Shuffle requires fast and precise footwork, really firing up the nervous system. Facing forward, you are going to move along side of the ladder, touching each box with your inside foot, while your outside foot keeps pace. Keep your hips square for the entire drill and with quick, light steps, reach in and out of every box with just your inside foot. Once you have finished the drill, repeat on the other side of the ladder using your other foot to touch each square.    

Training Programs

Year Round Youth Speed
Speed Intro
Off-Season Middle School Hybrid
Middle School Girls Hybrid Training
Summer Elite Speed
Summer Speed Training
Year Round Any Speed
Ladder Workouts

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