Position: Stand, back straight, feet flat on the floor, head neutral/still. Grip always with fingers and thumb around the handle.
Breathing: Exhale when you exert at the start of the exercise and inhale when returning to start position.
Start/Movement/Finish: Hold kettlebell in front of the body between the legs with both hands closed over the handle. Push the hips slightly back and the knees forward, but not past the toes. Squat down until the head of the dumbbell touches the floor then stand up tall.
