X Drill

Set Up: Four cones in a 5 x 5 yard box.

Pattern: The athlete faces straight ahead. To start, take a jab step at the cone diagonally across the box and sprint to it. Change direction and shuffle to the next cone, turn at a 45-degree angle and crossover back to the third cone, then either turn and run or shuffle to the starting cone.

Description: This drill requires the athlete to use multiple foot movement patterns and postures. Can be used for multiple sports or basic athletic development.