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Front Squat - Kettle Bell - Girls

Position: Stand feet wider than the shoulders, toes beginning to turn out.  Back straight, feet flat on the floor, head neutral/still. Hold the kettlebell at the top of the chest.


Breathing: Exhale when you exert at the start of the exercise and inhale when returning to start position.


Start/Movement/Finish: Standing with the kettlebell in the position. Push the hips back and begin to bend the knees and descend allowing the torso to tilt forward and down. The back remains straight at all times. Keep the head neutral, do not look up.


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