Setup: 1 cone and 1/2 ladder 5 yards away.
Position: Start standing at the cone facing the 1/2 ladder.
Pattern: The athlete is told the foot pattern to use in the 1/2 ladder, they then accelerate the 5 yards into the ladder, gather their footwork to execute the predetermined pattern.
Coaching Points: This is designed to create difficulty in the transitional footwork, but the athletic part of it is the recovery from a mistake or stumble.
