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6 Cone Pickup

Setup: Place 6 cones in a row, 5 yards from the starting line. These cones are all in a line, with 1 foot between them.


Movement: Athlete shuffles to the cones, picks one up, shuffles back to the starting line, changing hands in route, and drops the cone at the starting line. Repeats the movement until all 6 cones have been moved from the 5 yard mark to the finish line; 6 round trips in total.


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