Cone drills build leg power and explosion which gives athletes the ability to cut on a dime. Perform position specific drills and agility training drills for maximum sports performance training.
9-inches height, and comes in set of 8Cone Drill Examples: –Pro Agility Shuttle- 3 Cone L-Drill- Run-Shuffle-Run- Run-Shuffle-Shuffle-Run- 1 2 3 Back
A news story out of Texas about an incident involving a high school football coach leading his team’s off-season training leads Coach King to discuss what can be learned from this situation and avoid making the same mistakes.
Does your program have protocols in place to handle minor to major injury scenarios? I want you to be confident on how to address these issues, regardless of the severity.
This week, Coach King give his input on how a team can come out victorious this Sunday, Feb. 12th. HINT: Victory hinges on the big three. There’s also a simple, yet essential protocol for a championship week. Don’t make these training mistakes leading up to a big game. Finally, Coach King reflects on what makes football in the state of Texas so special.
Lining up correctly and staying in lanes are something every group needs to be good at. Setting order and keeping it should be easy, but even the easy things must be taught. Every line needs a leader. Do you know who your leaders are? Let's discuss the 3 Ls.
