Cones

Aaron King

0 Comments
equipment Published about 1 month Ago
  • Cone drills build leg power and explosion which gives athletes the ability to cut on a dime. Perform position specific drills and agility training drills for maximum sports performance training.
  • 9-inches height, and comes in set of 8Cone Drill Examples:      –  Pro Agility Shuttle-  3 Cone L-Drill-  Run-Shuffle-Run-  Run-Shuffle-Shuffle-Run-  1 2 3 Back

Performance Results

–  Agility

–  Change of Direction

–  Leg Strength

–  Power

–  Explosiveness

–  Acceleration

–  Balance

Sport Specific Training

–  Football

–  Basketball

–  Soccer

–  Volleybal

–  Baseball

–  Softball

–  Hockey

–  Lacrosse


Recommended Playbooks

Leave a Comment:

You need to log in or sign up to comment.

Recent Posts

NFL Combine Pro Day Training

If you are preparing for a pro day or a combine, we are here to help you set new personal records.

Should I lift with shoes on

Shoes can impact performance, but budget is always a concern. Which shoes should you wear?

Concussions ended my career

A brief introduction to the history of head injuries.

Multi Sport Players // Should I Play One Sport // Episode #25

In this episode, Aaron King and Coach Bob King discuss the athletes that play multiple sports across the school year and how to manage the load. Many parents want to specialize in one sport at a young age. Studies do not support this method and in this episode, multi-sport athletes are encouraged.