Cone drills build leg power and explosion which gives athletes the ability to cut on a dime. Perform position specific drills and agility training drills for maximum sports performance training.
9-inches height, and comes in set of 8Cone Drill Examples: –Pro Agility Shuttle- 3 Cone L-Drill- Run-Shuffle-Run- Run-Shuffle-Shuffle-Run- 1 2 3 Back
How many times until a particular drill starts working and you see results? Coach Bob King breaks down some myths of what you should expect to see from doing a specific drill over and over.
We get asked if drills will work for a specific sport. This often comes from videos shown on a grass field and it's asked if it will work for a sport that is played on a court etc.. Coach King answers these questions.
