Coach Bob King sat down and Dan Braun on the Brawn Body Health & Fitness Podcast to discuss speed training and how it isn't taught as much as you'd think in the sports science world. You'll learn some simple approaches that have helped Coach King reach success at multiple pro level sports.
Speed Training gadgets are training tools that help athletes practice techniques that strengthen speed development. These tools can be serious training devices that improve the effects and excitement of normal speed training. Gadgets can be medicine balls, cables or good old-fashioned hills.
