Does soreness mean the training is working?

King Sports

recovery podcast Published almost 2 years Ago

Aaron King
Instagram: @deepsnap
Twitter: @deepsnap
-
Coach Bob King (CBK)
Twitter: @CoachBobKing
Instagram: @CoachBobKing
 
CBK’s Career At a Glance
- 3x Super Bowl Champion with the Dallas Cowboys
- Trained more than 60 NFL draft picks, top 10 included
- Published Author with the NBA
- Strength and conditioning coach for the Dallas Mavericks [7 Years]
- Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]

- Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

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