Does soreness mean the training is working?

Does soreness mean the training is working?

Aaron King

Instagram: @deepsnap

Twitter: @deepsnap

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Coach Bob King (CBK)

Twitter: @CoachBobKing

Instagram: @CoachBobKing

CBK’s Career At a Glance

- 3x Super Bowl Champion with the Dallas Cowboys

- Trained more than 60 NFL draft picks, top 10 included

- Published Author with the NBA

- Strength and conditioning coach for the Dallas Mavericks [7 Years]

- Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]

- Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

Inside King Sports

Recent Posts

- Athletes of different levels in one group

- Metabolic Conditioning Drills - in-Season

- In-Season Workout Planning

- End of summer transition

- Summer Speed Training Strend Week 8

- end of summer conditioning test prep

- Weight gaining tips for athletes

- Summer Conditioning

- Summer speed training workouts Week 1

- summer speed training program

- What is the difference between strength training and weight lifting?

- How to improve a child's athleticism

- How to improve an athlete's performance

- What makes a speed training program good?

- Can you make a person faster

- Why is strength training important?

- Coaching is problem solving

- DOMS is not Lactic Acid

- In-Season Conditioning for Football

- Best Age to Begin Weightlifting

- Six Reminders For In Season Training

- Three-Cone “L” Drill

- 5-10-5 Pro Shuttle

- Change of Direction

- Four FUN & Competitive Speed Drills

CHOOSE YOUR SPORT 👉 👇

Recent Posts