Does soreness mean the training is working?

Does soreness mean the training is working?

Aaron King

Instagram: @deepsnap

Twitter: @deepsnap

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Coach Bob King (CBK)

Twitter: @CoachBobKing

Instagram: @CoachBobKing

CBK’s Career At a Glance

- 3x Super Bowl Champion with the Dallas Cowboys

- Trained more than 60 NFL draft picks, top 10 included

- Published Author with the NBA

- Strength and conditioning coach for the Dallas Mavericks [7 Years]

- Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]

- Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

Inside King Sports

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- end of summer conditioning test prep

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- Summer Conditioning

- Summer speed training workouts Week 1

- summer speed training program

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