Circle drills 3 drills for speed and agility

Aaron King

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drills video cones Published 11 months Ago



The circle drill has 3 different variations. This is a very effective routine to add to your speed and agility training program, it doesn’t matter which sport. A softball or baseball player sprinting around the bases. A point guard coming off of a screen in basketball. Field hockey athletes chasing down the ball. Rugby, cricket, hockey, volleyball, tennis, football… It doesn’t matter which sports – These drills are great to add to your training program. Youth athletes can also benefit from the circle drills – they are good for all ages. If you are a more advanced athlete, add a medicine ball to your first reps with some drops, but always finish without so you can go full speed.

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Coach Bob King (CBK)
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CBK’s Career At a Glance
– 3x Super Bowl Champion with the Dallas Cowboys
– Trained more than 60 NFL draft picks, top 10 included
– Published Author with the NBA
– Strength and conditioning coach for the Dallas Mavericks [7 Years]
– Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
– Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

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