Circle drills 3 drills for speed and agility

King Sports

cones Published about 3 years Ago



The circle drill has 3 different variations. This is a very effective routine to add to your speed and agility training program, it doesn’t matter which sport. A softball or baseball player sprinting around the bases. A point guard coming off of a screen in basketball. Field hockey athletes chasing down the ball. Rugby, cricket, hockey, volleyball, tennis, football… It doesn’t matter which sports – These drills are great to add to your training program. Youth athletes can also benefit from the circle drills – they are good for all ages. If you are a more advanced athlete, add a medicine ball to your first reps with some drops, but always finish without so you can go full speed.

Aaron King Social
Instagram: @deepsnap
Twitter: @deepsnap
Coach Bob King (CBK)
Twitter: @CoachBobKing
Instagram: @CoachBobKing
 
CBK’s Career At a Glance
– 3x Super Bowl Champion with the Dallas Cowboys
– Trained more than 60 NFL draft picks, top 10 included
– Published Author with the NBA
– Strength and conditioning coach for the Dallas Mavericks [7 Years]
– Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
– Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

Leave a Comment:

You need to log in or sign up to comment.

Recent Posts

Developing Quickness: The 5 Best Ladder Drills

Top 5 Agility Ladder Drills for Quickness Training

Improve Acceleration: The 3 Best Mini Hurdle Drills

The 3 mini hurdle drills you MUST do to improve acceleration!

Strength & Conditioning Recovery

The most valuable part of a training program is recovery. If you train the right way, you’ll need to take recovery seriously.

There's Money in the 40

In anticipation of the 2022 NFL Draft, Coach King discusses training for the 40-yard dash and how your speed impacts draft decisions.

Recommended Playbooks

Off-Season Elite Tennis
Tennis Speed Training
General Any Hybrid
Summer Elite Speed
Summer Speed
In-Season High School Basketball