Multi Sport Players // Should I Play One Sport // Episode #25

King Sports

coaching podcast Published over 2 years Ago



In this episode, Aaron King and Coach Bob King discuss the athletes that play multiple sports across the school year and how to manage the load. Many parents want to specialize in one sport at a young age. Studies do not support this method and in this episode, multi-sport athletes are encouraged.

--

Coach Bob King (CBK)

Twitter: https://twitter.com/CoachBobKing

Instagram: http://instagram.com/CoachBobKing

--

CBK’s Career At a Glance

- 3x Super Bowl Champion with the Dallas Cowboys

- Trained more than 60 NFL draft picks, top 10 included

- Published Author with the NBA - Strength and conditioning coach for the Dallas Mavericks [7 Years]

- Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]

- Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

--

Aaron King Social

Instagram: http://instagram.com/deepsnap

Twitter: http://twitter.com/deepsnap

Leave a Comment:

You need to log in or sign up to comment.

Recent Posts

Coach King on the Brawn Body Health & Fitness Podcast

Coach Bob King sat down and Dan Braun on the Brawn Body Health & Fitness Podcast to discuss speed training and how it isn't taught as much as you'd think in the sports science world. You'll learn some simple approaches that have helped Coach King reach success at multiple pro level sports.

Program Design for Athletic Development

Coach Bob King breaks down program design and how goal setting can set you up for success.

Medicine Ball As a Speed Training Tool

Speed Training gadgets are training tools that help athletes practice techniques that strengthen speed development. These tools can be serious training devices that improve the effects and excitement of normal speed training. Gadgets can be medicine balls, cables or good old-fashioned hills.

Mini hurdles for speed training

The mini hurdles are a great tool for first-step acceleration and can be scaled to fit your level of training.

Recommended Playbooks

Year Round Youth Speed
Speed Intro
Year Round Any Weights
Intro to Strength
Off-Season Middle School Hybrid
Middle School Girls Hybrid Training
In-Season Youth Football