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Run your fastest pro agility shuttle drill time

The Pro Agility Shuttle is an explosive drill that requires leg power and balance. The pro agility shuttle can be broken into 4 phases. The start, first turn, the second turn and finish

What is a Football Combine?

For the players, a combine is football’s decathlon where they compete against the clock and have to look good in “space”.

The Agility Ladder For Quarterbacks

This a great asset to all positions on the football field. One position that is the most hunted in a game is that of a quarterback. Every defender on the field wants his shot at the quarterback, which is why he has to have superior footwork.

13 Speed and Agility Ladder Drills (VIDEOS) for Faster Footwork

These Agility Ladder drills show how the ladder is the most effective tool for training footwork & quickness. These training videos were filmed in slow-mo to give detailed instruction. It is important to go slow on patterns until you are familiar with them, then increase your speed as much as you can without losing control.

Combine Training: How to Run the Pro Agility Shuttle

The Pro Agility Shuttle is a common agility drill used by coaches and scouts at football combines. This drill provides a great deal of explosive training for football players looking to train speed and leg strength.

10 Best Speed and Agility Cone Drills

Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body.

How To Use Your Arms On Agility Ladder Drills

Your arms are directly connected to your legs in speed and agility. The faster your arms go, the faster your legs will go.

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