USA Skeleton Training For the Olympics

King Sports

acceleration speed Published over 2 years Ago

In 2001, I was the push coach for the 2002 skeleton men’s and women’s teams. If you are unfamiliar with the sport, check it out on the Olympics that are currently being aired.

I traveled extensively from Dallas to the Olympic training center in Lake Placid, New York, to the Canadian Olympic training center in Calgary, Canada and to the Olympic venue in Park City, Utah. I was the push coach which meant I was responsible for the start of the push of the sled until the slider “loaded” or got on the sled.

The push is about 14 strides, maybe 25-35 yards. Of course, being on ice you get going pretty quick, but it was interesting being new to the sport how most of the same runs of speed applied to an athlete leaning over, hanging onto a sled rapidly moving down-hill.

The foot placement at the start was the key and I used the same mechanics as I did with the 40-yard dash start in football. The turnover was equally important.

During push training on the indoor ice track in Canada, I used extensively our pedal the bicycle drill to make rapid improvements.




We constantly had to work on ways to keep the shoulders high to allow the knees to come up and around, under their torso. The run with no arms was immensely helpful because both hands held the sled so they had no arms for the legs to copy.  The one-handed push that you see today had not yet made the scene




The central point of this is that speed and proper technique is crucial to all sports.  This is why we focus primarily on sprinting and training at high speeds.  The weight training was a very important part of the training, but it was the quick explosive movements that are important to Skeleton.  We touch the Olympic lifts with a mix of fast explosive movements to keep healthy and develop core strength.

That 2002 skeleton team won women's gold and silver and the men won gold.

Leave a Comment:

You need to log in or sign up to comment.

Recent Posts

5 Words to plan your training

What are the 5 key things you need to consider when planning your training program.

Should I go into coaching

Is a coaching career something that you should pursue? Coach Bob King and Aaron King discuss what it's like to be a coach and things to consider.

How many reps until a drill starts working

How many times until a particular drill starts working and you see results? Coach Bob King breaks down some myths of what you should expect to see from doing a specific drill over and over.

Will this drill work for my sport?

We get asked if drills will work for a specific sport. This often comes from videos shown on a grass field and it's asked if it will work for a sport that is played on a court etc.. Coach King answers these questions.

Recommended Playbooks

Year Round Youth Speed
Speed Intro
Off-Season Any Football
Off-Season Middle School Hybrid
Middle School Girls Hybrid Training
Summer Elite Speed
Summer Speed Training