Can you make a person faster?

Success lies in dedicated training.

Everyone has a natural speed limit, but with targeted training, you can push your boundaries.

First, understand the mechanics of speed. Then, engage in specialized speed training drills to improve your agility and responsiveness.

Finally, hitting the weight room is essential to build the strength needed for explosive speed. Remember, unlocking your sprint potential is a journey—start training today to discover how fast you can really go!

How Long does it take to get faster?

It varies, but it's safe to say you will see improvements within a month. 

The first two weeks are about basics. Understanding the language of speed, mastering drills, and grasping the right technique. This foundation sets the stage for the next phase.

In the following two weeks, the intensity ramps up with hardcore training aimed at boosting your speed.

While you won't leap from novice to pro in four weeks, you'll outpace your former self. Consistent training within this timeframe should show a noticeable improvement in speed.

So, give it a month of committed effort, and you should see an improvement in your speed.

What is front end speed?

Speed isn't just about how fast you start; it's about how well you maintain that pace.

Whether you're a sprinter racing the 100 meters, focusing on the crucial zero to 30 meters segment, or a football player dashing 60 yards after catching a slant, the real challenge is holding onto your speed.

Can you push through the entire distance, keeping up the momentum you've built?

This concept, often referred to as 'front end speed,' is vital across sports.

It's about gaining quick acceleration and then, more importantly, maintaining that speed through to the finish line.

For athletes, mastering this means breaking personal records and achieving new milestones.

Should I focus on speed or distance first?

When it comes to training, the age-old question arises: Should you focus on building distance or speed first?

The answer, surprisingly, leans towards distance.

Here's why: fatigue directly impacts your speed.

If you tire, you slow down.

This wisdom comes from experience in coaching both football and track, where getting "in shape" is the priority.

The rationale is straightforward – you need to be prepared for the endurance demands of the final stretches, be it the fourth quarter of a game or the concluding meters of a race.

Building endurance first establishes a strong foundation, enabling athletes to maintain their speed throughout the competition. So, before you sprint, ensure you can endure the distance.

Does running increase speed?

Just running, especially on a treadmill, prob won't make you faster. 

This is due to the "specificity of training."

Using a treadmill frequently can lead to overtraining, altering your natural gait and stride. It limits your knee lift because the machine propels your foot back at high speeds.

To truly enhance your speed, it's crucial to focus on ground-based training. This ensures your running form remains natural and effective, avoiding the pitfalls of relying solely on treadmill workouts.

Mixing up your training with a focus on outdoor running helps maintain and improve your speed in a more balanced and effective way.