Does squatting make you faster?

King Sports

coaching acceleration podcast Published about 2 years Ago


Squats for Acceleration

In this episode, we discuss the impact of squatting on the first step of acceleration both in the 0-5 and 0-10 yard acceleration phase.

Coach Breaks down both his approach to this training and shares some research that has been done on this topic.

Question of the Week comes from Spain and we discuss agility and speed training for MMA.
 


DeepSnap Social
Instagram: @deepsnap
Twitter: @deepsnap

-

Coach Bob King (CBK)
Twitter: @CoachBobKing
Instagram: @CoachBobKing
 
CBK’s Career At a Glance
- 3x Super Bowl Champion with the Dallas Cowboys
- Trained more than 60 NFL draft picks, top 10 included
- Published Author with the NBA
- Strength and conditioning coach for the Dallas Mavericks [7 Years]
- Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
- Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

Leave a Comment:

You need to log in or sign up to comment.

Recent Posts

4 tips for training in the heat

Heat is a thief and we want to avoid the negative impacts while still adjusting.

Training the backside of the body

How do you balance out your hamstrings and back for speed training?

Coaching Cues To Correct Running Technique For Athletes

Coach Bob King breaks down his coaching cue basics for correcting sprinting technique

Podcast: Biomechanics vs Program Design

The best programs have both and they work in perfect harmony, but most schools don't have those resources. There is a balance to everything and all the tools and gadgets have their place.

Recommended Playbooks

Off-Season High School Football
In-Season Youth Football
Off-Season Elite Football
Fix My 40
Summer Elite Speed
Summer Speed Training