Does squatting make you faster?

King Sports

coaching acceleration podcast Published about 3 years Ago


Squats for Acceleration

In this episode, we discuss the impact of squatting on the first step of acceleration both in the 0-5 and 0-10 yard acceleration phase.

Coach Breaks down both his approach to this training and shares some research that has been done on this topic.

Question of the Week comes from Spain and we discuss agility and speed training for MMA.
 


DeepSnap Social
Instagram: @deepsnap
Twitter: @deepsnap

-

Coach Bob King (CBK)
Twitter: @CoachBobKing
Instagram: @CoachBobKing
 
CBK’s Career At a Glance
- 3x Super Bowl Champion with the Dallas Cowboys
- Trained more than 60 NFL draft picks, top 10 included
- Published Author with the NBA
- Strength and conditioning coach for the Dallas Mavericks [7 Years]
- Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
- Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

Leave a Comment:

You need to log in or sign up to comment.

Recent Posts

Developing Quickness: The 5 Best Ladder Drills

Top 5 Agility Ladder Drills for Quickness Training

Improve Acceleration: The 3 Best Mini Hurdle Drills

The 3 mini hurdle drills you MUST do to improve acceleration!

Strength & Conditioning Recovery

The most valuable part of a training program is recovery. If you train the right way, you’ll need to take recovery seriously.

There's Money in the 40

In anticipation of the 2022 NFL Draft, Coach King discusses training for the 40-yard dash and how your speed impacts draft decisions.

Recommended Playbooks

Off-Season High School Football
In-Season Youth Football
Off-Season Elite Football
Fix My 40
Summer Elite Speed
Summer Speed Training