I am making a renewed commitment to you and everyone else that subscribes to this newsletter, trains with us online and subscribes to the YouTube channel.
Speed Daily will be back in full force, plus continuous improvements to the site and added programs for our serious athletes. 
We have had over 20,000 athletes, coaches and parents subscribe to this newsletter and about 6 Million views on YouTube. This coming from about 80 countries around the world.
2020 rocked us all. If anything good came from it, it highlighted what really matters the most. A big part of that being our true passions.
Empowering athletes, coaches, and parents is our passion!

Speed DailyThe first Speed Daily is now live on the web app. It is free with videos, but you can still check out our complete library for more advanced or specific training.

Speed Daily - #1 of 52 in 2021Day 1: 0-10Day 2: 0-30Day 3: Change of DirectionDay 4: 0-10

Popular Playbooks
These are just a few specific programs found in the playbook library. (We added the ability to print pdf's last year).
- 8 Week Middle School Girls- Fix My 40 - Run your fastest 40- Track & Field Thrower Power- Rugby Off-Season- Soccer Conditioning- Cricket Off-Season- Cross Country Weights- See full library..

Podcast
Recent Episodes:- Nutrition Basics- How to prepare for game day- Cardiovascular conditioning aka "fitness"- Workouts for weekend warriors

UpdatesTwo quick items.1. We will have more announcements coming up about virtual training. Space is limited, but we may expand with demand.2. Coach King's Instagram will have posts M-F with updates, Q&A videos, inspirational quotes and more. You can follow here.