Speed Daily #1 for 2021

King Sports

Published 10 months Ago



I am making a renewed commitment to you and everyone else that subscribes to this newsletter, trains with us online and subscribes to the YouTube channel.
Speed Daily will be back in full force, plus continuous improvements to the site and added programs for our serious athletes. 
We have had over 20,000 athletes, coaches and parents subscribe to this newsletter and about 6 Million views on YouTube. This coming from about 80 countries around the world.
2020 rocked us all. If anything good came from it, it highlighted what really matters the most. A big part of that being our true passions.
Empowering athletes, coaches, and parents is our passion!

Speed DailyThe first Speed Daily is now live on the web app. It is free with videos, but you can still check out our complete library for more advanced or specific training.


Speed Daily - #1 of 52 in 2021Day 1: 0-10Day 2: 0-30Day 3: Change of DirectionDay 4: 0-10


Popular Playbooks
These are just a few specific programs found in the playbook library. (We added the ability to print pdf's last year).
- 8 Week Middle School Girls- Fix My 40 - Run your fastest 40- Track & Field Thrower Power- Rugby Off-Season- Soccer Conditioning- Cricket Off-Season- Cross Country Weights- See full library..


Podcast
Recent Episodes:- Nutrition Basics- How to prepare for game day- Cardiovascular conditioning aka "fitness"- Workouts for weekend warriors


UpdatesTwo quick items.1. We will have more announcements coming up about virtual training. Space is limited, but we may expand with demand.2. Coach King's Instagram will have posts M-F with updates, Q&A videos, inspirational quotes and more. You can follow here.


Leave a Comment:

You need to log in or sign up to comment.

Recent Posts

5 Words to plan your training

What are the 5 key things you need to consider when planning your training program.

Should I go into coaching

Is a coaching career something that you should pursue? Coach Bob King and Aaron King discuss what it's like to be a coach and things to consider.

How many reps until a drill starts working

How many times until a particular drill starts working and you see results? Coach Bob King breaks down some myths of what you should expect to see from doing a specific drill over and over.

Will this drill work for my sport?

We get asked if drills will work for a specific sport. This often comes from videos shown on a grass field and it's asked if it will work for a sport that is played on a court etc.. Coach King answers these questions.

Recommended Playbooks

Year Round Youth Speed
Speed Intro
Year Round Any Weights
Intro to Strength