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Speed Daily #2 - Setting Goals

Goal-setting is something that is on all our minds right now.

We just started a new year, and most of us have a few extra pounds coming out of the holidays.

Athletic development is also on our minds as the winter is full of gains.

Coach King and I sat down to discuss goal-setting in the gym and how you can set yourself up for success.

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What goals do you have this year? Is it to rep out 185, 225, 315 on the bench? Want to have better legs in the later sets or forth quarter?

I watched as one athlete took his 225 bench press reps from 17 to 23 in a single off-season as he prepared for the NFL combine.
4 years in college only took him from 12 reps to 17.

The number one rule is everything is connected.
You secondary muscles, conditioning and. everything in between will contribute to your success or failure.

We have a variety of strength programs that reflect this goal-setting.

Let me know if there is a goal we can help you with.
- Aaron King


Speed DailyThe first Speed Daily is now live on the web app. It is free with videos, but you can still check out our complete library for more advanced or specific training.


Speed Daily - #1 of 52 in 2021Day 1: 0-10Day 2: 0-30Day 3: Change of DirectionDay 4: 0-10


Popular Playbooks

These are just a few specific programs found in the playbook library. (We added the ability to print pdf's last year).

- Fix My 40 - Run your fastest 40
- Intro to Strength (FREE)
- LAX Off-Season Strength
- Off-Season Football
- Track & Field Thrower Power
- Soccer Conditioning
- Cricket Off-Season
- 8 Week Middle School Girls
- Cross Country Weights
- Rugby Off-Season

- See full library..


Podcast

- How to set goals in the gym
- Nutrition Basics
- How to prepare for game day
- Cardiovascular conditioning aka "fitness"
- Workouts for weekend warriors


UpdatesTwo quick items.
1. The virtual training program is about to be announced, but I'm teasing it down here for our real readers.  Are you interested in virtual training with Coach King? If so, just reply to this email and let me know.
2. If you have questions for Coach King, visit our new forum page and add them there for the podcast.

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