Goal-setting is something that is on all our minds right now.
We just started a new year, and most of us have a few extra pounds coming out of the holidays.
Athletic development is also on our minds as the winter is full of gains.
Coach King and I sat down to discuss goal-setting in the gym and how you can set yourself up for success.
Speed DailyThe first Speed Daily is now live on the web app. It is free with videos, but you can still check out our complete library for more advanced or specific training.
Speed Daily - #1 of 52 in 2021Day 1: 0-10Day 2: 0-30Day 3: Change of DirectionDay 4: 0-10
UpdatesTwo quick items.
1. The virtual training program is about to be announced, but I'm teasing it down here for our real readers. Are you interested in virtual training with Coach King? If so, just reply to this email and let me know.
2. If you have questions for Coach King, visit our new forum page and add them there for the podcast.