Speed Daily #3

Speed DailyThe first Speed Daily is now live on the web app. It is free with videos, but you can still check out our complete library for more advanced or specific training.


Speed Daily - #3 of 52 in 2021Day 1: 0-10Day 2: 0-30Day 3: Change of DirectionDay 4: Combo


Popular Playbooks

These are just a few specific programs found in the playbook library. (We added the ability to print pdf's last year).

- Fix My 40 - Run your fastest 40
- Intro to Strength (FREE)
- LAX Off-Season Strength
- Off-Season Football
- Track & Field Thrower Power
- Soccer Conditioning
- Cricket Off-Season
- 8 Week Middle School Girls
- Cross Country Weights
- Rugby Off-Season

- See full library..


Podcast

- How to set goals in the gym
- Nutrition Basics
- How to prepare for game day
- Cardiovascular conditioning aka "fitness"
- Workouts for weekend warriors


UpdatesOne quick item.
1. The virtual training program is about to be announced, but I'm teasing it down here for our real readers.  Are you interested in virtual training with Coach King? If so, email aaron@kingsportstraining.com

CHOOSE YOUR SPORT

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