Speed Daily #3

King Sports

newsletter Published 5 months Ago

Speed DailyThe first Speed Daily is now live on the web app. It is free with videos, but you can still check out our complete library for more advanced or specific training.


Speed Daily - #3 of 52 in 2021Day 1: 0-10Day 2: 0-30Day 3: Change of DirectionDay 4: Combo


Popular Playbooks

These are just a few specific programs found in the playbook library. (We added the ability to print pdf's last year).


Podcast


UpdatesOne quick item.
1. The virtual training program is about to be announced, but I'm teasing it down here for our real readers.  Are you interested in virtual training with Coach King? If so, email aaron@kingsportstraining.com

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Summer Speed Daily 2019

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Recent Posts

How we plan summer speed training

How to maximize your summer speed training program so that you continue to improve into the season.

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Before diving into the details of sprint mechanics, a coach needs to know how to coach speed, (more than just what the correct mechanics are). Speed can be hard or easy to coach depending on the athlete and situation.

drills to correct knee drive in running and sprinting

How to fix the knee heal connection in the lower body power triangle.

DeepSnap 40 yard dash challenge

Some weekend warriors may feel washed up or feel like they have something left in the tank. Aaron King (@DeepSnap) gave 4 weeks his best shot to see how fast he could run.