We say it all the time, "stress is cumulative".
There seems to be more cumulative stress going into this year. So the question is, "how does it affect us?".
Without getting too deep into science (we are just coaches).
Coach King and I talked about how stress can play a role in youth development and what coaches and parents can be thinking of when managing stressed athletes.
Are you finding yourself under more stress lately?
Let us hear about it as we try to collectively solve for challenges we are dealing with.
Hope you enjoy the episode, and as always, let me know if you need help finding the right training program.
Speed DailySpeed Daily are free speed workouts Coach Bob King puts online every week. Our mission is to make professional training available worldwide. Not just for the highly motivated, but also for making it more accessible to those that can't afford proper coaching.
Speed Daily - #4 of 52 in 2021Day 1: 0-10Day 2: 0-30Day 3: Change of DirectionDay 4: Combo
Next week we will be expanding on the stress topic.
Recent Episodes:- The effect of stress on youth athletes