Speed Daily - February 1 of 4

Last week we discussed how stress can affect youth athletes.

We continued that thought and jumped into stress and weight lifting.

There are a couple of ways you can look at this.

1. There are physiological effects to the body.
2. There are simple lifestyle tweaks or habits that either contribute to or deter from getting to the gym at all.

Some solutions can be very simple in nature to help a busy person have fewer hurdles in the way to either exercise or eat healthier.

Stress is a killer, and while we don't have all the answers, we at least need to minimize it in any way we can.

Hope you enjoy this episode

(Speed Daily workouts are below)

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Speed DailySpeed Daily are free speed workouts Coach Bob King puts online every week. Our mission is to make professional training available worldwide. Not just for the highly motivated, but also for making it more accessible to those that can't afford proper coaching.

Speed Daily - #4 of 52 in 2021Day 1: 0-10Day 2: 0-30Day 3: 0-30

Popular Playbooks

These are just a few specific programs found in the playbook library. (We added the ability to print pdf's last year).

- Fix My 40 - Run your fastest 40

- Intro to Strength (FREE)

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- Off-Season Football
- Track & Field Thrower Power

- Soccer Conditioning
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- 8 Week Middle School Girls

- Cross Country Weights

- Rugby Off-Season

- See full library..