King sports podcast on itunes

King Sports

podcast Published over 2 years Ago

Talking Training

Our podcast is now available on iTunes. Our goal is to provide the same type of training and solutions that we have seen work over the years in real life. Youth sports are more competitive than ever, but we are also seeing more burnout and injuries than ever before. We are working to help you get the most out of your training without diminishing returns and help you maximize your genetic potential.

 

Answering Real Questions

All the questions that we respond to are from real people that reach out through social media and online. You to can ask a question. If you have a question for Coach King, leave it below and it will be in the Q!

Leave a Comment:

You need to log in or sign up to comment.

Recent Posts

5 Words to plan your training

What are the 5 key things you need to consider when planning your training program.

Should I go into coaching

Is a coaching career something that you should pursue? Coach Bob King and Aaron King discuss what it's like to be a coach and things to consider.

How many reps until a drill starts working

How many times until a particular drill starts working and you see results? Coach Bob King breaks down some myths of what you should expect to see from doing a specific drill over and over.

Will this drill work for my sport?

We get asked if drills will work for a specific sport. This often comes from videos shown on a grass field and it's asked if it will work for a sport that is played on a court etc.. Coach King answers these questions.

Recommended Playbooks

Year Round Youth Speed
Speed Intro
Year Round Any Weights
Intro to Strength
Off-Season Elite Football
Fix My 40
Summer Elite Speed
Summer Speed Training