King sports podcast on itunes

King Sports

announcements podcast Published almost 2 years Ago

Talking Training

Our podcast is now available on iTunes. Our goal is to provide the same type of training and solutions that we have seen work over the years in real life. Youth sports are more competitive than ever, but we are also seeing more burnout and injuries than ever before. We are working to help you get the most out of your training without diminishing returns and help you maximize your genetic potential.

 

Answering Real Questions

All the questions that we respond to are from real people that reach out through social media and online. You to can ask a question. If you have a question for Coach King, leave it below and it will be in the Q!

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Recent Posts

Does the agility ladder really work?

There are several reasons we use the agility ladder. Coach Bob King breaks it down.

How our 0-10 training was born

If steps 1 and 2 are good (spoken slowly), then steps 3,4,5,6,7,8,9,10… (spoken quickly) will be good.

Correcting Upper Body Sprint Technique

There are simple corrections you can make for developing athletes that will help their upper body.

What is speed training

Coach Bob King provides several illustrations on how to improve speed training at a very simple level.