Should you lift before you run?

King Sports

podcast program design coaching Published over 3 years Ago

Aaron King Social
Instagram: @deepsnap
Twitter: @deepsnap

Coach Bob King (CBK)
Twitter: @CoachBobKing
Instagram: @CoachBobKing

CBK’s Career At a Glance
– 3x Super Bowl Champion with the Dallas Cowboys
– Trained more than 60 NFL draft picks, top 10 included
– Published Author with the NBA
– Strength and conditioning coach for the Dallas Mavericks [7 Years]
– Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
– Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

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Recent Posts

The Importance of Lines, Lanes & Leaders

Lining up correctly and staying in lanes are something every group needs to be good at. Setting order and keeping it should be easy, but even the easy things must be taught. Every line needs a leader. Do you know who your leaders are? Let's discuss the 3 Ls.

Sprint Mechanics - Part II

Part II of our series on Sprint Mechanics, Coach King provides drills to improve your running technique leading to speed improvement.

Sprint Mechanics - Part I

Coach King addresses proper techniques for your head when running, such as posture, where you're looking and breathing.

Our Mission at King Sports Training

Let's revisit the bread and butter of King Sports Training to get 2023 started off right! Coach King discusses our mission and also offers up encouragement around your new year resolutions. Practical advice to help you be the BEST you.

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