Should you lift before you run?

King Sports

program design coaching podcast Published over 3 years Ago

Aaron King Social
Instagram: @deepsnap
Twitter: @deepsnap

Coach Bob King (CBK)
Twitter: @CoachBobKing
Instagram: @CoachBobKing

CBK’s Career At a Glance
– 3x Super Bowl Champion with the Dallas Cowboys
– Trained more than 60 NFL draft picks, top 10 included
– Published Author with the NBA
– Strength and conditioning coach for the Dallas Mavericks [7 Years]
– Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
– Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

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Recent Posts

5 Things I NEVER Do In Speed Training

Coach King discusses five things he never does in speed training. Perhaps it will provide you with the insight to make some adjustments if you find you do one of these five things.

How Hopping Improves Speed

Coach King discusses how hopping can lead to improved speed.

The Sports Gene

As a coach and parent, it's important your young athlete has the opportunity to find out what type of sport gene(s) they have.

Dallas Cowboys - 2022 Season Outlook

This week, we will have a little bit of fun discussing the Dallas Cowboys; they open the season this Sunday 9/11/22.

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