Should you lift before you run?

Aaron King

0 Comments
coaching podcast program design Published 15 days Ago

Aaron King Social
Instagram: @deepsnap
Twitter: @deepsnap

Coach Bob King (CBK)
Twitter: @CoachBobKing
Instagram: @CoachBobKing

CBK’s Career At a Glance
– 3x Super Bowl Champion with the Dallas Cowboys
– Trained more than 60 NFL draft picks, top 10 included
– Published Author with the NBA
– Strength and conditioning coach for the Dallas Mavericks [7 Years]
– Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
– Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

Recommended Playbooks

Speed Intro

Weeks: 2

Season: Year Round

Level: Any

Sport: Speed

Tags:

8W Girls Hybrid

Weeks: 8

Season: Off-Season

Level: Middle School

Sport: Hybrid

Tags:

Fix My 40

Weeks: 4

Season: Off-Season

Level: High School

Sport: Hybrid

Tags:

Summer Speed Daily 2019

Weeks: 10

Season: Summer

Level: Any

Sport: Hybrid

Tags:

Leave a Comment:

You need to log in or sign up to comment.

Recent Posts

Cones

Cone drills build leg power and explosion which gives athletes the ability to cut on a dime. Perform position specific drills and agility training drills for maximum sports performance training.

Circle drills 3 drills for speed and agility

The circle drill has 3 different variations. This is a very effective routine to add to your speed and agility training program, it doesn’t matter which sport.

Speed training can train person run faster increase speed

Can you make a person faster? Yes you can, and Coach King has answers on why we focus so much on speed training.

Choosing the right training program

Coach Bob King talks about what to look for in a training program.