Should you lift before you run?

Should you lift before you run?

Aaron King Social

Instagram: @deepsnap

Twitter: @deepsnap

Coach Bob King (CBK)

Twitter: @CoachBobKing

Instagram: @CoachBobKing

CBK’s Career At a Glance

– 3x Super Bowl Champion with the Dallas Cowboys

– Trained more than 60 NFL draft picks, top 10 included

– Published Author with the NBA

– Strength and conditioning coach for the Dallas Mavericks [7 Years]

– Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]

– Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

Inside King Sports

Recent Posts

- Athletes of different levels in one group

- Metabolic Conditioning Drills - in-Season

- In-Season Workout Planning

- End of summer transition

- Summer Speed Training Strend Week 8

- end of summer conditioning test prep

- Weight gaining tips for athletes

- Summer Conditioning

- Summer speed training workouts Week 1

- summer speed training program

- What is the difference between strength training and weight lifting?

- How to improve a child's athleticism

- How to improve an athlete's performance

- What makes a speed training program good?

- Can you make a person faster

- Why is strength training important?

- Coaching is problem solving

- DOMS is not Lactic Acid

- In-Season Conditioning for Football

- Best Age to Begin Weightlifting

- Six Reminders For In Season Training

- Three-Cone “L” Drill

- 5-10-5 Pro Shuttle

- Change of Direction

- Four FUN & Competitive Speed Drills

CHOOSE YOUR SPORT 👉 👇

Recent Posts