Should you lift before you run?

Aaron King

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coaching program design podcast Published over 1 year Ago

Aaron King Social
Instagram: @deepsnap
Twitter: @deepsnap

Coach Bob King (CBK)
Twitter: @CoachBobKing
Instagram: @CoachBobKing

CBK’s Career At a Glance
– 3x Super Bowl Champion with the Dallas Cowboys
– Trained more than 60 NFL draft picks, top 10 included
– Published Author with the NBA
– Strength and conditioning coach for the Dallas Mavericks [7 Years]
– Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
– Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

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Recent Posts

Workouts for weekend warriors

How aggressive should you be when starting training back up. Coach Bob King and Aaron King discuss.

How conditioning effects speed in weekend warriors

See how conditioning connects to speed through @deepsnap's experiment

Coach King on the PFRPA Podcast

Coach Bob King visited with PFRPA podcast host Brian DeMarco to discuss his time with the Cowboys.

How to print workouts

In July 2019, we released the ability to print your workouts as PDF's