Summer speed training dallas

summer Published almost 4 years Ago

The summer has officially begun and we have a loaded summer of speed training in Dallas, TX!

Just southwest of George W. Bush and The Dallas North Tollway

PhysioFit Dallas. Corner of Midway and Trinity Mills Rd.

Call:

214-937-9844

Why train with Coach Bob King?

3x Super Bowl Champion with the Dallas Cowboys
Trained more than 60 NFL draft picks, top 10 included
Published Author with the NBA
Strength and conditioning coach for the Dallas Mavericks [7 Years]
Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]
*Pay at the gym.

More Info

Strength programs designed for each sport. Speed for all sports. Our cuff and stuff feature will provide flexibility, rotator cuff, wrist and forearm strength and all the little details that make a big difference.

Strength workouts are 3-4 days/week depending on the sport and/or athlete.

Each day of running has its own theme with training devices to enhance development, whether it is straight ahead speed, change of direction, conditioning or other elements. there are endless possibilities for speed and conditioning and we will use most of them.

Recent Posts

Kids and Rhabdo

A news story out of Texas about an incident involving a high school football coach leading his team’s off-season training leads Coach King to discuss what can be learned from this situation and avoid making the same mistakes.

Injury Protocol

Does your program have protocols in place to handle minor to major injury scenarios? I want you to be confident on how to address these issues, regardless of the severity.

What Does it Take to Win a Championship?

This week, Coach King give his input on how a team can come out victorious this Sunday, Feb. 12th. HINT: Victory hinges on the big three. There’s also a simple, yet essential protocol for a championship week. Don’t make these training mistakes leading up to a big game. Finally, Coach King reflects on what makes football in the state of Texas so special.

The Importance of Lines, Lanes & Leaders

Lining up correctly and staying in lanes are something every group needs to be good at. Setting order and keeping it should be easy, but even the easy things must be taught. Every line needs a leader. Do you know who your leaders are? Let's discuss the 3 Ls.

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