Summer speed training dallas

Aaron King

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summer camps training Published 11 months Ago

The summer has officially begun and we have a loaded summer of speed training in Dallas, TX!

Just southwest of George W. Bush and The Dallas North Tollway

PhysioFit Dallas. Corner of Midway and Trinity Mills Rd.

Call:

214-937-9844



Why train with Coach Bob King?

  • 3x Super Bowl Champion with the Dallas Cowboys
  • Trained more than 60 NFL draft picks, top 10 included
  • Published Author with the NBA
  • Strength and conditioning coach for the Dallas Mavericks [7 Years]
  • Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
  • Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]
  • *Pay at the gym.

More Info

Strength programs designed for each sport. Speed for all sports. Our cuff and stuff feature will provide flexibility, rotator cuff, wrist and forearm strength and all the little details that make a big difference.

Strength workouts are 3-4 days/week depending on the sport and/or athlete.

Each day of running has its own theme with training devices to enhance development, whether it is straight ahead speed, change of direction, conditioning or other elements. there are endless possibilities for speed and conditioning and we will use most of them.

Recommended Playbooks

Speed Intro

Weeks: 2

Season: Year Round

Level: Any

Sport: Speed

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Summer Wks 1-4: No Olympic Lifts

Weeks: 4

Season: Off-Season

Level: Any

Sport: Football

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Youth Off-Season

Weeks: 12

Season: In-Season

Level: Youth

Sport: Football

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Summer Speed Daily 2019

Weeks: 10

Season: Summer

Level: Any

Sport: Hybrid

Tags:

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