What is the best time of day to workout?

Lining up correctly and staying in lanes are something every group needs to be good at. Setting order and keeping it should be easy, but even the easy things must be taught. Every line needs a leader. Do you know who your leaders are? Let's discuss the 3 Ls.

Part II of our series on Sprint Mechanics, Coach King provides drills to improve your running technique leading to speed improvement.

Coach King addresses proper techniques for your head when running, such as posture, where you're looking and breathing.

Let's revisit the bread and butter of King Sports Training to get 2023 started off right! Coach King discusses our mission and also offers up encouragement around your new year resolutions. Practical advice to help you be the BEST you.