What is the best time of day to workout?

King Sports

podcast program design coaching Published over 3 years Ago

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Recent Posts

The Importance of Lines, Lanes & Leaders

Lining up correctly and staying in lanes are something every group needs to be good at. Setting order and keeping it should be easy, but even the easy things must be taught. Every line needs a leader. Do you know who your leaders are? Let's discuss the 3 Ls.

Sprint Mechanics - Part II

Part II of our series on Sprint Mechanics, Coach King provides drills to improve your running technique leading to speed improvement.

Sprint Mechanics - Part I

Coach King addresses proper techniques for your head when running, such as posture, where you're looking and breathing.

Our Mission at King Sports Training

Let's revisit the bread and butter of King Sports Training to get 2023 started off right! Coach King discusses our mission and also offers up encouragement around your new year resolutions. Practical advice to help you be the BEST you.

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