What is the best time of day to workout?

King Sports

coaching program design podcast Published about 2 years Ago

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Recent Posts

4 tips for training in the heat

Heat is a thief and we want to avoid the negative impacts while still adjusting.

Training the backside of the body

How do you balance out your hamstrings and back for speed training?

Coaching Cues To Correct Running Technique For Athletes

Coach Bob King breaks down his coaching cue basics for correcting sprinting technique

Podcast: Biomechanics vs Program Design

The best programs have both and they work in perfect harmony, but most schools don't have those resources. There is a balance to everything and all the tools and gadgets have their place.

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