Aaron King
Weeks: 2
Season: Year Round
Level: Any
Sport: Speed
Sport: Weights
Weeks: 4
Season: Off-Season
Sport: Football
Weeks: 10
Season: Summer
Sport: Hybrid
Episode #33 is all about hip power.
Speed Daily #2 2021. Speed Daily is a free newsletter with workouts and performance tips for former and future pros.
Coach King breaks down how to build strength in a productive and achievable manner.
Speed Daily #1 2021. Speed Daily is a free newsletter with workouts and performance tips for former and future pros.