What is the best time of day to workout?

Coach King discusses five things he never does in speed training. Perhaps it will provide you with the insight to make some adjustments if you find you do one of these five things.

Coach King discusses how hopping can lead to improved speed.

As a coach and parent, it's important your young athlete has the opportunity to find out what type of sport gene(s) they have.

This week, we will have a little bit of fun discussing the Dallas Cowboys; they open the season this Sunday 9/11/22.