What is the best time of day to workout?

There are several reasons we use the agility ladder. Coach Bob King breaks it down.

If steps 1 and 2 are good (spoken slowly), then steps 3,4,5,6,7,8,9,10… (spoken quickly) will be good.

There are simple corrections you can make for developing athletes that will help their upper body.

Coach Bob King provides several illustrations on how to improve speed training at a very simple level.