What is the best time of day to workout?

King Sports

program design coaching podcast Published over 3 years Ago

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Recent Posts

5 Things I NEVER Do In Speed Training

Coach King discusses five things he never does in speed training. Perhaps it will provide you with the insight to make some adjustments if you find you do one of these five things.

How Hopping Improves Speed

Coach King discusses how hopping can lead to improved speed.

The Sports Gene

As a coach and parent, it's important your young athlete has the opportunity to find out what type of sport gene(s) they have.

Dallas Cowboys - 2022 Season Outlook

This week, we will have a little bit of fun discussing the Dallas Cowboys; they open the season this Sunday 9/11/22.

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