Season: Year Round
Level: Middle School
Cone drills build leg power and explosion which gives athletes the ability to cut on a dime. Perform position specific drills and agility training drills for maximum sports performance training.
The circle drill has 3 different variations. This is a very effective routine to add to your speed and agility training program, it doesn’t matter which sport.
Coach Bob King talks about what to look for in a training program.
Morning, noon or night? When should we workout? Does it matter? Coach Bob King and Aaron King discuss in this podcast.