Speed training can train person run faster increase speed

Aaron King

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podcast program design video Published 15 days Ago



Recommended Playbooks

Speed Intro

Weeks: 2

Season: Year Round

Level: Any

Sport: Speed

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8W Girls Hybrid

Weeks: 8

Season: Off-Season

Level: Middle School

Sport: Hybrid

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Youth Off-Season

Weeks: 12

Season: In-Season

Level: Youth

Sport: Football

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Summer Speed Daily 2019

Weeks: 10

Season: Summer

Level: Any

Sport: Hybrid

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